Exercise should be an important, fun part of our day to day lives and only takes a minimum of 30 minutes at least 3 times a week for us to stay healthy and in shape.

 

Exercise has many benefits:-

 

Decreased stress

Improves sleep

Improves stamina

Strengthens & tones

Controls Weight

Enhances Flexibility

Helps prevent disease

Improves your mood and general quality of life

 

Akamas Health Farm and Spa offers a fully equipped gym, indoor and outdoor swimming pool and an activity schedule ranging from Aqua Aerobics to Nordic Walking and Yoga.

To make the most of our breathtaking location you can enjoy a bike ride, trail run,  game of tennis or even a leisurely game of golf at one of the close by Golf courses.